{"id":2800,"date":"2026-07-30T15:33:37","date_gmt":"2026-07-30T15:33:37","guid":{"rendered":"https:\/\/drdoaa.qa\/programs\/weight-loss-diet-plan-without-deprivation-dr-doaa-sabry\/"},"modified":"2026-11-08T15:41:51","modified_gmt":"2026-11-08T15:41:51","slug":"weight-loss","status":"publish","type":"page","link":"https:\/\/drdoaa.qa\/en\/programs\/weight-loss\/","title":{"rendered":"Online Weight Management for Qatar and Gulf"},"content":{"rendered":"<div class=\"wp-block-group dd-block\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/drdoaa.qa\/wp-content\/uploads\/2026\/07\/family-health-weight-management-program.webp\" alt=\"Online Weight Management for the UAE and Gulf\"\/><\/figure><p class=\"wp-block-paragraph\">Familiar meals and practical portions for you and your household.<\/p><\/div><\/div><div class=\"wp-block-group dd-block\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/drdoaa.qa\/wp-content\/uploads\/2026\/07\/what-te-program-is.webp\" alt=\"Illustration of personalised support for Online Weight Management for the UAE and Gulf\"\/><\/figure><div class=\"wp-block-group dd-head\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><p class=\"pill wp-block-paragraph\">Online nutrition guidance<\/p><h2 class=\"wp-block-heading\">A nutrition plan for weight management<\/h2><\/div><\/div><h3 class=\"wp-block-heading\">Built around your everyday life<\/h3><p class=\"wp-block-paragraph\">Looking for a weight management plan that works around busy days, meals out and family gatherings? Dr. Doaa Ahmed Sabry helps you organise portions and build manageable habits using foods available across Qatar and the Gulf. We start with your needs and preferences, then adapt the plan to your routine.<\/p><p class=\"wp-block-paragraph\"><br> This follow-up may suit you if:<\/p><ul class=\"wp-block-list dd-checks\"><li>You need a practical approach after repeated attempts to lose weight.<\/li><li>You want meal options for restaurants, gatherings and celebrations.<\/li><li>You would like to improve shared family meals.<\/li><li>You need clear instructions for whoever prepares food at home.<\/li><li>You want gradual weight management while keeping meals varied.<\/li><\/ul><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/971526478916\" target=\"_blank\" rel=\"noopener\">Request an online session<\/a><\/div><div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/drdoaa.qa\/en\/programs\/\">Explore nutrition programs<\/a><\/div><\/div><p class=\"wp-block-paragraph\">Evidence-informed guidance with Dr. Doaa Ahmed Sabry<\/p><p class=\"wp-block-paragraph\">Food choices for you For everyday routines<\/p><\/div><\/div><div class=\"wp-block-group dd-block\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group dd-head\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\">What do we work on in weight management?<\/h2><\/div><\/div><ul class=\"wp-block-list dd-checks\"><li><strong>Gulf dishes with portions that fit your needs:<\/strong> We discuss portions of majboos, kabsa and mandi alongside vegetables and protein, based on your individual goals.<\/li><li><strong>Clear steps for your home kitchen:<\/strong> Portions and preparation guidance help make the plan practical when cooking is shared with family or someone else.<\/li><li><strong>Flexibility at restaurants and gatherings:<\/strong> Learn to choose portions, enjoy occasions and return to your usual routine without abandoning the plan after one meal.<\/li><li><strong>Dates, coffee and desserts:<\/strong> We discuss suitable portions and added sugar in drinks, with alternatives that work with your preferences.<\/li><li><strong>Movement for Qatar routines and weather:<\/strong> We discuss realistic indoor or air-conditioned activity options within your capacity and medical recommendations.<\/li><li><strong>More balanced family meals:<\/strong> Improve household food choices without pressuring or comparing children. A child\u2019s individual weight and growth plan requires a paediatric assessment.<\/li><\/ul><\/div><\/div><div class=\"wp-block-group dd-block\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group dd-head\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\">What your follow-up includes<\/h2><p class=\"dd-lead wp-block-paragraph\">An individual meal plan and online reviews help you understand portions and make everyday choices. Follow-up focuses on practical challenges and adapting meals to your routine in Qatar and the Gulf.<br> 01<\/p><\/div><\/div><div class=\"wp-block-group dd-cards\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group dd-card\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"wp-block-heading\">Weekly online review<\/h3><p class=\"wp-block-paragraph\">A weekly online session to discuss meals, progress and challenges with applying the plan.<\/p><\/div><\/div><div class=\"wp-block-group dd-card\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"wp-block-heading\">Flexible meal choices<\/h3><p class=\"wp-block-paragraph\">Meal options use familiar ingredients available in local shops, with clear portions and preparation steps.<\/p><\/div><\/div><div class=\"wp-block-group dd-card\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"wp-block-heading\">Options for more variety<\/h3><p class=\"wp-block-paragraph\">Alternative meals help you vary your food according to your preferences and what is available at home.<\/p><\/div><\/div><div class=\"wp-block-group dd-card\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"wp-block-heading\">Contact during your program<\/h3><p class=\"wp-block-paragraph\">WhatsApp contact for nutrition questions during your subscription. Medical emergencies require direct medical care.<\/p><\/div><\/div><div class=\"wp-block-group dd-card\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"wp-block-heading\">Regular plan updates<\/h3><p class=\"wp-block-paragraph\">We review the plan every two weeks and adapt options to your progress and routine.<\/p><\/div><\/div><div class=\"wp-block-group dd-card\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"wp-block-heading\">Activity for your routine<\/h3><p class=\"wp-block-paragraph\">Discuss gradual activity that fits your level and health needs.<\/p><\/div><\/div><\/div><\/div><p class=\"notice-box wp-block-paragraph\"><strong>Scope of nutrition guidance:<\/strong> This is nutrition and lifestyle guidance alongside medical care when needed. It does not include diagnosis or prescribing medication, and weight responses differ between people.<\/p><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Familiar meals and practical portions for you and your household. Online nutrition guidance A nutrition plan for weight management Built around your everyday life Looking for\u2026<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2777,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_dd_card_title":"Weight Management","_dd_en_title":"","_dd_short":"An individual plan for gradual weight loss using foods available in Qatar, built around work, gatherings and family meals.","_dd_features":"A plan tailored to your needs and routine\nA weekly online follow-up session\nOptions and swaps instead of a fixed menu\nWhatsApp support during the programme","_dd_price":"","_dd_price_label":"","_dd_category":"weight","_dd_wa_message":"","footnotes":""},"class_list":["post-2800","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/drdoaa.qa\/en\/wp-json\/wp\/v2\/pages\/2800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drdoaa.qa\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drdoaa.qa\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drdoaa.qa\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drdoaa.qa\/en\/wp-json\/wp\/v2\/comments?post=2800"}],"version-history":[{"count":5,"href":"https:\/\/drdoaa.qa\/en\/wp-json\/wp\/v2\/pages\/2800\/revisions"}],"predecessor-version":[{"id":3685,"href":"https:\/\/drdoaa.qa\/en\/wp-json\/wp\/v2\/pages\/2800\/revisions\/3685"}],"up":[{"embeddable":true,"href":"https:\/\/drdoaa.qa\/en\/wp-json\/wp\/v2\/pages\/2777"}],"wp:attachment":[{"href":"https:\/\/drdoaa.qa\/en\/wp-json\/wp\/v2\/media?parent=2800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}