A daily plan that supports your metabolic health and routine.
Online nutrition guidance
Nutrition for insulin resistance
Alongside your medical care
After a diagnosis of insulin resistance or prediabetes, nutrition guidance can help you organise meals, carbohydrate portions and activity. We use familiar Qatar and the Gulf foods and review available medical reports. Tiredness or a weight plateau alone cannot diagnose insulin resistance; diagnosis and treatment belong with your physician.
This follow-up may suit you if:
- You need to review a weight plateau after medical assessment where appropriate.
- You want to organise meals while discussing persistent tiredness with your doctor.
- You need practical portions for sweets and drinks.
- You want realistic goals for weight and waist management.
- You would like meals that support fullness instead of frequent unplanned eating.
- You need food choices for busy days and social gatherings.
- You prefer gradual changes you can maintain.
These symptoms can have different causes. We assess nutrition needs alongside medical review where required, rather than using symptoms to diagnose insulin resistance.
Evidence-informed guidance with Dr. Doaa Ahmed Sabry
Food choices for you And everyday food choices
What do we review in your plan?
Meals tailored to your needs and household routine.
- Rice and carbohydrate portions: We review rice type, quantity and how it fits with protein and vegetables. Portions reflect your needs and available glucose readings, without guaranteeing the prevention of spikes.
- A balanced plate: Build a varied meal with vegetables, protein and carbohydrates rather than relying on one food or one rule for everyone.
- Appropriate protein choices: Choose sources and portions that suit your needs and help with fullness, taking any other health restrictions into account.
- Dates and everyday drinks: Dates contain carbohydrates. We discuss portions within your meal plan rather than banning them automatically or assuming any amount is suitable.
- Sugar in karak and juices: Review added sugar and drink sizes, with practical changes that fit your usual habits.
- Meal planning during Ramadan: If your physician confirms fasting is suitable, discuss iftar and suhoor options. Medication changes and fasting safety remain with your doctor.
- Activity, sleep and routine: Review movement, sleep and daily pressures, then choose manageable changes alongside your meals.
What your follow-up includes
Online nutrition follow-up for meal organisation, carbohydrate portions and everyday routines, using Qatar and the Gulf food choices and goals reviewed for your needs.
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Weekly online review
Weekly reviews of how the plan works for you and any reports or glucose readings requested by your physician.
Practical carbohydrate distribution
Carbohydrate sources and portions are organised around your needs and daily schedule.
Choices from Gulf kitchens
Adapt portions of kabsa, majboos and mandi within a balanced meal that fits your nutrition goals.
Contact during your program
Ask about portions and meal choices on WhatsApp during your subscription.
Review and adapt
Adapt meal options with progress and available reports; feelings alone do not measure changes in insulin sensitivity.
Habits alongside your plan
Connect meals with manageable activity and sleep routines.
Choosing your follow-up duration: Longer follow-up allows more time for review and adjustment. There is no guaranteed timeframe for weight loss or changes in blood tests.
Scope of nutrition guidance: This is nutrition and lifestyle guidance. Your physician handles diagnosis, medication and medical interpretation of tests; do not stop treatment because you change your diet.