Meals that fit your needs and time with your baby.
Online nutrition guidance
Nutrition follow-up after birth
Your needs are part of the priority
After birth, varied food and a practical routine can help meet your needs during recovery, breastfeeding and baby care. We help organise meals and review energy and nutrient intake. If weight management is your goal, its timing and approach are discussed around your condition and medical care, without restrictive diets or a promised return to a particular weight.
This follow-up may suit you if:
- You want to organise meals after birth or during breastfeeding.
- You need a meal review while discussing persistent exhaustion with your physician.
- You want to review diet quality while having hair loss assessed where needed.
- You wish to discuss weight management without overlooking breastfeeding needs.
- Regular meals have become difficult around baby care.
- You need simple choices that do not add pressure to your day.
Evidence-informed guidance with Dr. Doaa Ahmed Sabry
Nutrition for the mother At your recovery stage
How do we support nutrition after birth?
- Adequate food before weight goals: Start with regular meals, energy and nutrients rather than assuming weight loss is a priority in early recovery.
- Breastfeeding nutrition needs: Consider energy, protein and fluids according to your feeding pattern and health. Milk supply problems need a lactation specialist.
- A variety of nutrients: Review food sources of iron, calcium and other nutrients. Testing and supplements should be discussed with your physician.
- Discuss weight goals and timing: After assessment, a gradual goal may be appropriate for your recovery and breastfeeding. We do not guarantee a rate of weight loss.
- Meals that are easy to prepare: Use ingredients available across Qatar and the Gulf for meals that can be prepared ahead or with family help.
- Hospitality after birth: Discuss portions of sweets, drinks and food offered during visits, with flexible options for your needs.
- A routine that respects mothering demands: Look for realistic opportunities to organise meals, rest and share food preparation while respecting changing sleep patterns.
What does follow-up include?
Individual meals, practical guidance and online reviews around recovery and breastfeeding.
Review your health history, routine and feeding pattern before planning suitable meals, then review them weekly with your needs and medical recommendations.
Weekly online review
Weekly discussion of meals and challenges; medical or breastfeeding problems need the appropriate specialist.
Nutrition that considers breastfeeding
Balance energy and nutrient needs and avoid unnecessary restrictions. Food alone is not promised to increase or correct milk supply.
Quick meal ideas
Prepare-ahead options help with regular eating during busy days of baby care.
Contact during your program
Nutrition questions via WhatsApp during your program, with medical issues referred to your physician.
Review and adapt
Review meals as recovery and breastfeeding needs change.
Discuss returning to activity
Discuss activity after your physician’s clearance and according to delivery type and recovery.
Compare postpartum follow-up lengths
Choose a duration for your current needs
One month of follow-up
750
SAR
Two months of follow-up
1,350
SAR
Three months of follow-up
1,750
SAR
Choose a duration for your needs: A suitable duration depends on your needs and goals. More reviews do not mean guaranteed outcomes.
Scope of nutrition guidance: This is postpartum nutrition support alongside your physician and lactation consultant. Medication, supplements and assessment of complications remain with your medical team.