Familiar meals and practical portions for you and your household.
Online nutrition guidance
A nutrition plan for weight management
Built around your everyday life
Looking for a weight management plan that works around busy days, meals out and family gatherings? Dr. Doaa Ahmed Sabry helps you organise portions and build manageable habits using foods available across Qatar and the Gulf. We start with your needs and preferences, then adapt the plan to your routine.
This follow-up may suit you if:
- You need a practical approach after repeated attempts to lose weight.
- You want meal options for restaurants, gatherings and celebrations.
- You would like to improve shared family meals.
- You need clear instructions for whoever prepares food at home.
- You want gradual weight management while keeping meals varied.
Evidence-informed guidance with Dr. Doaa Ahmed Sabry
Food choices for you For everyday routines
What do we work on in weight management?
- Gulf dishes with portions that fit your needs: We discuss portions of majboos, kabsa and mandi alongside vegetables and protein, based on your individual goals.
- Clear steps for your home kitchen: Portions and preparation guidance help make the plan practical when cooking is shared with family or someone else.
- Flexibility at restaurants and gatherings: Learn to choose portions, enjoy occasions and return to your usual routine without abandoning the plan after one meal.
- Dates, coffee and desserts: We discuss suitable portions and added sugar in drinks, with alternatives that work with your preferences.
- Movement for Qatar routines and weather: We discuss realistic indoor or air-conditioned activity options within your capacity and medical recommendations.
- More balanced family meals: Improve household food choices without pressuring or comparing children. A child’s individual weight and growth plan requires a paediatric assessment.
What your follow-up includes
An individual meal plan and online reviews help you understand portions and make everyday choices. Follow-up focuses on practical challenges and adapting meals to your routine in Qatar and the Gulf.
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Weekly online review
A weekly online session to discuss meals, progress and challenges with applying the plan.
Flexible meal choices
Meal options use familiar ingredients available in local shops, with clear portions and preparation steps.
Options for more variety
Alternative meals help you vary your food according to your preferences and what is available at home.
Contact during your program
WhatsApp contact for nutrition questions during your subscription. Medical emergencies require direct medical care.
Regular plan updates
We review the plan every two weeks and adapt options to your progress and routine.
Activity for your routine
Discuss gradual activity that fits your level and health needs.
Scope of nutrition guidance: This is nutrition and lifestyle guidance alongside medical care when needed. It does not include diagnosis or prescribing medication, and weight responses differ between people.